Jamaican Sweet Potato Chickpea Stew

Name: Jamaican Sweet Potato Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 can chickpeas, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 can coconut milk; 1 cup vegetable broth; 1 tablespoon curry powder; 1 teaspoon ground ginger; 1/2 teaspoon turmeric; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Simple Ideas

I absolutely love making this Jamaican Sweet Potato Chickpea Stew on cozy evenings. The combination of sweet potatoes and chickpeas creates a hearty, nutritious dish that warms the soul. I enjoy the burst of flavors from the spices, and the vibrant colors in the pot always lift my spirits. It’s perfect for meal prep too, as it stays delicious for days! Trust me, once you taste it, you'll want to repeat this recipe often, especially during the cooler months.

Created by

Etta Langton

Last updated on 2026-01-11T18:04:46.288Z

Whenever I find a moment to unwind, I turn to this Jamaican Sweet Potato Chickpea Stew. The rich spices and creamy coconut milk give it a unique depth that I find so comforting. I always make sure to sauté the onion and garlic first, as it builds a beautiful aromatic base for the stew. Having this recipe in my collection allows me to enjoy the flavors of Jamaica without leaving my kitchen.

This stew is not only delicious but also incredibly filling, thanks to the combination of sweet potatoes and protein-packed chickpeas. I've experimented with adding different vegetables, but I always return to the basics. A sprinkle of fresh cilantro right before serving gives it a fresh twist that I can't resist. It's become my go-to recipe for gatherings with family and friends.

        Why You'll Love This Recipe
        A delightful balance of sweetness from the potatoes and earthiness from the chickpeas
Hearty and filling, perfect for satisfying meals
Versatile recipe that can easily be made vegan or gluten-free

      

Understanding the Ingredients

The star ingredients in this stew are the sweet potatoes and chickpeas, which together provide a wonderful mix of flavors and textures. Sweet potatoes are naturally sweet and creamy, while chickpeas add a firm, nutty bite. Their rich fiber content not only keeps you feeling full but also contributes to the overall health benefits of the dish. When selecting sweet potatoes, look for those that are firm and smooth-skinned for the best results.

Coconut milk plays a crucial role in this recipe by adding creaminess and depth to the stew. If you're looking for a lighter option, you can substitute it with almond milk or another plant-based milk, but keep in mind the flavor profile will change. Additionally, incorporating fresh ginger can elevate the dish, providing a zesty kick that balances the sweetness of the potatoes.

Mastering Cooking Techniques

When sautéing the onions and garlic, aim for a medium heat that allows them to become translucent and fragrant without burning. If you notice them browning too quickly, reduce the heat slightly. This step is essential as it lays the flavor foundation for the stew. Remember to stir frequently to prevent sticking and to ensure even cooking.

After adding the sweet potatoes and spices, be mindful not to skip the initial cooking phase; this allows the spices to bloom and infuse their flavors into the sweet potatoes. Stirring them occasionally for about 5 minutes will ensure they are well-coated, enhancing the overall taste of the dish. Lastly, when combining the liquids, bring the stew to a boil before reducing it to a simmer. This method helps to tenderize the sweet potatoes without overcooking them.

Serving and Storage Tips

This Jamaican Sweet Potato Chickpea Stew is not only delicious fresh but also store-friendly. It can be refrigerated in an airtight container for up to five days, making it an excellent option for meal prep. When reheating, do so on low heat on the stove or in the microwave, adding a splash of vegetable broth if it thickens too much. The flavors will deepen and meld beautifully over time, making leftovers just as enjoyable!

For serving, I love to pair this stew with fluffy rice or warm naan bread to soak up the delightful sauce. You can also top it with avocado slices or a squeeze of lime juice to add a refreshing contrast. Experimenting with different garnishes like sliced scallions or even a dash of hot sauce can also enhance the flavor profile.

Ingredients

Gather these fresh ingredients to create a delicious Jamaican Sweet Potato Chickpea Stew:

Ingredients

2 medium sweet potatoes, peeled and cubed
1 can chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 can coconut milk
1 cup vegetable broth
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon turmeric
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients combine to create a savory and warming stew that enhances your dinner experience!

Instructions

Follow these simple steps to whip up this flavorful stew:

Sauté the Aromatics

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

Add Sweet Potatoes and Spices

Stir in the cubed sweet potatoes, curry powder, ground ginger, turmeric, salt, and pepper. Cook for about 5 minutes, stirring occasionally to coat the sweet potatoes with spices.

Incorporate Chickpeas and Liquids

Pour in the vegetable broth and coconut milk. Bring the mixture to a boil, then reduce heat to a simmer and cover. Cook for an additional 20 minutes or until the sweet potatoes are tender.

Garnish and Serve

Once cooked, garnish with fresh cilantro before serving. Enjoy your warm and vibrant stew!

Enjoy the stew on its own or serve it alongside some rice for a complete meal!

Pro Tips

For an added kick, try including a diced chili pepper during the sautéing step. You can also substitute the chickpeas for lentils for a different flavor profile.

Make-Ahead and Freezing

This stew is an ideal make-ahead meal. You can prepare it in advance and refrigerate it to enjoy throughout the week. If you're up for batch cooking, consider doubling the recipe and storing half in the freezer. It freezes well for up to three months. When freezing, be sure to leave some space in your container for expansion. To reheat, simply thaw overnight in the fridge and warm on the stove over medium heat, stirring occasionally.

To keep the texture of the ingredients intact upon reheating, avoid freezing the stew in a glass container as it may crack. Instead, use plastic freezer bags or other freezer-safe containers that allow for easy transfer and storage. This way, you can have comforting meals ready at a moment's notice, just waiting to bring warmth to your table.

Common Troubleshooting Tips

If you find that your sweet potatoes are taking longer to cook than expected, check the size of your cubes. Ensuring uniformity when cutting the sweet potatoes into 1-inch cubes will help them cook evenly and thoroughly. A sharp knife will make this task easier and safer. If you haven't cubed them consistently, smaller pieces will cook faster while larger ones may remain firm.

If you're concerned the stew might be too thick after simmering, simply add extra vegetable broth or coconut milk until you reach your desired consistency. Conversely, if it's too thin, let it simmer uncovered for a bit longer, allowing some of the liquid to evaporate and thicken the stew. Adjust seasoning before serving to enhance the flavor and ensure every bowl is perfect.

Questions About Recipes

→ Can I freeze this stew?

Yes, this stew freezes well! Just let it cool before transferring it to an airtight container.

→ What can I serve with this stew?

This stew pairs beautifully with rice, quinoa, or even crusty bread.

→ How long does this stew last in the fridge?

It can be stored in the fridge for up to 5 days in an airtight container.

→ Is this recipe suitable for vegans?

Absolutely! All ingredients are plant-based, making it a perfect vegan dish.