Mediterranean Orzo Salad With Herbs

Highlighted under: Fusion Ideas

I love preparing this Mediterranean Orzo Salad With Herbs because it’s not only vibrant but also a refreshing dish that captures the essence of the Mediterranean coast. The combination of tender orzo pasta, fresh herbs, and a tangy lemon vinaigrette makes it perfect for any meal, whether it's a light lunch or a side at a dinner party. I've experimented with various herbs and vegetables, and each version has turned out deliciously, making it a staple in my kitchen. You'll find this salad is as versatile as it is tasty!

Etta Langton

Created by

Etta Langton

Last updated on 2026-02-01T14:53:36.207Z

Creating this Mediterranean Orzo Salad was a delightful culinary adventure for me. I wanted to capture the vibrant flavors of the Mediterranean, and after trying different combinations, I settled on a mix of fresh herbs like basil and parsley, along with colorful cherry tomatoes and crisp cucumbers. The addition of feta cheese brings a creamy element that complements the dish beautifully.

One of the best tips I discovered while making this salad is to let it sit in the fridge for a bit after mixing. This allows the flavors to meld together, resulting in a more aromatic and tasty dish. I often find myself coming back for seconds!

Why You'll Love This Salad

  • Vibrant mix of fresh herbs and vegetables
  • Light yet filling, perfect for any occasion
  • Easy to customize for your personal taste

The Role of Orzo in the Salad

Orzo pasta acts as the foundation of this salad, providing a satisfying bite that complements the fresh ingredients. It cooks quickly, typically in about 8-10 minutes, making it an ideal choice for a speedy dish. For a chewier texture, consider slightly undercooking the orzo and allowing it to absorb some of the vinaigrette, which infuses it with flavor.

This small pasta can also be swapped for other grains, such as quinoa or farro, depending on your dietary preferences. If gluten-free, use brown rice or a gluten-free pasta variety to maintain that satisfying bite while adapting to your needs.

Maximizing Flavor with Fresh Herbs

Fresh herbs are paramount in elevating the flavors of this salad. Basil and parsley not only add vibrant color but also contribute essential oils that enhance freshness and complexity. When chopping herbs, avoid using a food processor as this can bruise the leaves and diminish their aromatic qualities; instead, chop by hand for a coarser texture and intense flavor.

To experiment with different flavor profiles, consider incorporating mint or dill, which can add unique dimensions. If fresh herbs aren’t available, dried herbs can be used in a pinch—just reduce the amount to one-third, as they are more concentrated.

Serving and Storing Tips

This Mediterranean Orzo Salad is best served chilled, allowing the flavors to meld beautifully. I recommend preparing it a few hours ahead of time or even the night before a gathering for maximum flavor. Just be sure to give it a good stir before serving, as the vinaigrette may settle at the bottom.

For storing, keep the salad in an airtight container in the refrigerator, where it will remain fresh for up to 3 days. However, the cucumbers may lose their crunch over time, so if you're making it in advance, consider adding them just before serving for that refreshing crunch.

Ingredients

Gather these fresh ingredients to create your Mediterranean Orzo Salad.

Salad Ingredients

  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olives, pitted and sliced

Vinaigrette Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Make sure to use fresh herbs for the best flavor.

Instructions

Follow these easy steps to make your Mediterranean Orzo Salad.

Cook the Orzo

In a large pot of boiling salted water, cook the orzo according to package instructions. Drain and rinse under cold water to cool.

Prepare the Vegetables

In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, basil, and parsley.

Make the Vinaigrette

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

Combine Everything

Add the cooled orzo and feta cheese to the bowl with the vegetables. Pour the vinaigrette over and toss gently until everything is combined.

Serve

Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Enjoy your refreshing Mediterranean Orzo Salad!

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Pro Tips

  • Feel free to add other ingredients like grilled chicken or chickpeas for more protein.

Ingredient Substitutions

If you're looking to make this salad a bit heartier, feel free to add cooked proteins like shredded chicken or chickpeas. Both options not only enhance the protein content but also provide a full meal, turning the salad into a satisfying lunch. For a creamier texture, try incorporating avocado just before serving.

Those who prefer a different cheese can substitute feta with goat cheese or even a dairy-free option like almond feta. These alternatives will still provide that desired creaminess without compromising the overall flavor profile.

Troubleshooting Common Issues

If you find your orzo becomes sticky after cooking, it usually means it was overcooked or not rinsed adequately after draining. To avoid this, try to set a timer while boiling and rinse under cold water immediately after draining to stop the cooking process.

When making the vinaigrette, if it seems too acidic, you can balance it out with a teaspoon of honey or maple syrup. This subtle sweetness will enhance the overall flavor without overpowering the zesty brightness of the lemon.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad keeps well in the refrigerator for up to 2 days.

→ What can I substitute for feta cheese?

If you're looking for a dairy-free option, try using crumbled tofu or avocado.

→ Can I use whole wheat orzo?

Absolutely! Whole wheat orzo adds a nutty flavor and extra fiber.

→ How do I store leftover salad?

Store leftovers in an airtight container in the fridge for up to 2 days.

Mediterranean Orzo Salad With Herbs

I love preparing this Mediterranean Orzo Salad With Herbs because it’s not only vibrant but also a refreshing dish that captures the essence of the Mediterranean coast. The combination of tender orzo pasta, fresh herbs, and a tangy lemon vinaigrette makes it perfect for any meal, whether it's a light lunch or a side at a dinner party. I've experimented with various herbs and vegetables, and each version has turned out deliciously, making it a staple in my kitchen. You'll find this salad is as versatile as it is tasty!

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Etta Langton

Recipe Type: Fusion Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 1 cup orzo pasta
  2. 1 cup cherry tomatoes, halved
  3. 1 cucumber, diced
  4. 1/2 red onion, finely chopped
  5. 1/2 cup feta cheese, crumbled
  6. 1/4 cup fresh basil, chopped
  7. 1/4 cup fresh parsley, chopped
  8. 1/4 cup olives, pitted and sliced

Vinaigrette Ingredients

  1. 3 tablespoons olive oil
  2. 2 tablespoons lemon juice
  3. 1 teaspoon Dijon mustard
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large pot of boiling salted water, cook the orzo according to package instructions. Drain and rinse under cold water to cool.

Step 02

In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, basil, and parsley.

Step 03

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

Step 04

Add the cooled orzo and feta cheese to the bowl with the vegetables. Pour the vinaigrette over and toss gently until everything is combined.

Step 05

Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Extra Tips

  1. Feel free to add other ingredients like grilled chicken or chickpeas for more protein.

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 18g
  • Saturated Fat: 4g
  • Cholesterol: 20mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 8g