Overnight Oats with Simple Ingredients

Name: Overnight Oats with Simple Ingredients
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1/2 cup yogurt (optional); 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Fresh fruits (bananas, berries, etc.); Nuts and seeds; Chia seeds; Cinnamon

Highlighted under: Smart Ideas

Overnight Oats with Simple Ingredients is a quick and nutritious breakfast that you can prepare the night before. Enjoy a delicious and healthy start to your day with minimal effort!

Created by

Etta Langton

Last updated on 2026-01-04T06:25:47.006Z

Overnight oats are a fantastic way to kickstart your morning. With endless flavor combinations, they can easily be tailored to your taste preferences. This recipe uses simple ingredients that you likely already have in your pantry, making it a convenient choice for busy mornings.

        Why You'll Love This Recipe
        Quick and easy to prepare, ready in just 10 minutes
Nutritious and filling, perfect for busy mornings
Versatile with endless flavor combinations

      

Ingredients

Base Ingredients

1 cup rolled oats
1 cup milk (or dairy-free alternative)
1/2 cup yogurt (optional)
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Toppings (optional)

Fresh fruits (bananas, berries, etc.)
Nuts and seeds
Chia seeds
Cinnamon

Feel free to mix and match your favorite ingredients!

Instructions

In a medium bowl, mix the rolled oats, milk, yogurt, honey (or maple syrup), and vanilla extract until well combined.

Divide the mixture into two jars or containers. Make sure to leave some space for toppings.

Add your choice of fresh fruits, nuts, or seeds on top of the oat mixture.

Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.

The next morning, simply grab your oats from the fridge, give them a good stir, and enjoy your delicious breakfast!

These overnight oats can last up to 3 days in the fridge, making them a great meal prep option!

Nutrition Information

Overnight oats with simple ingredients not only offer convenience but also pack a nutritious punch. One serving typically contains around 250-300 calories, depending on the ingredients you use. The oats provide around 14 grams of fiber, promoting digestive health, while the yogurt adds beneficial probiotics, further supporting gut health. This makes it an excellent choice for those looking to improve their overall wellbeing.

With the addition of fruits, nuts, and seeds, the nutritional profile can be enhanced even further. For instance, adding a tablespoon of chia seeds boosts omega-3 fatty acids and antioxidants. Similarly, incorporating a variety of fruits can increase your daily intake of vitamins and minerals, making your breakfast not just filling but also nourishing.

Frequently Asked Questions

One common question about overnight oats is whether they can be made in advance. Absolutely! You can prepare them up to 5 days in advance, making them an ideal meal prep option. Just ensure that you store them in airtight containers in the refrigerator to maintain freshness.

Another frequent inquiry is how to prevent the oats from becoming too mushy. A great tip is to adjust the liquid-to-oat ratio. If you prefer a thicker texture, reduce the amount of milk slightly. Also, consider adding toppings like nuts or seeds just before serving, which can add texture and prevent sogginess.

Questions About Recipes

→ Can I use any type of milk?

Yes, you can use dairy milk, almond milk, oat milk, or any other milk alternative.

→ How long do overnight oats last in the fridge?

Overnight oats can last up to 3 days in the refrigerator, making them great for meal prep.

→ Can I make these oats vegan?

Absolutely! Simply use a dairy-free milk and omit the yogurt or use a plant-based yogurt.

→ What are some good toppings?

Some popular toppings include fresh fruits, nuts, seeds, nut butter, and spices like cinnamon or nutmeg.