Roasted Beet White Bean Grain Bowl

Name: Roasted Beet White Bean Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Ingredients: 2 medium beets, peeled and cubed; 1 can (15 oz) white beans, drained and rinsed; 1 cup farro or quinoa, cooked according to package instructions; 2 cups baby spinach; 1 teaspoon olive oil; Salt and pepper to taste; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 teaspoon maple syrup; Water to thin, as needed

Highlighted under: Smart Ideas

I absolutely love preparing this Roasted Beet White Bean Grain Bowl as it's packed with flavor and nutrition. The combination of earthy roasted beets, creamy white beans, and wholesome grains creates a nourishing meal that I can enjoy any time of the year. I find it particularly satisfying to see the vibrant colors come together, and each bite is a delightful celebration of textures and flavors. Plus, this bowl is versatile—I can easily swap ingredients based on what I have on hand, making it a staple in my meal prep routine.

Created by

Etta Langton

Last updated on 2026-01-19T23:59:34.319Z

When developing this bowl, I wanted to highlight the natural sweetness of roasted beets while pairing them with protein-rich white beans. I found that roasting the beets at a high temperature intensifies their flavor and brings out their beautiful color, making each grain bowl not just delicious but visually appealing. I loved the idea of combining these with farro for a nutty element, which added depth to the dish.

Another aspect I enjoyed was the versatility of this recipe. You can easily add more vegetables or nuts based on your preference, or use whatever grains you have on hand. This adaptability means I can dress it up or down depending on the occasion, making it a perfect choice for both casual lunches and more elaborate dinners.

        Why You Will Love This Recipe
        Vibrant colors bring joy to your table
Nutritious and filling, perfect for any meal
Easily customizable with your favorite ingredients

      

The Importance of Roasting Beets

Roasting beets enhances their natural sweetness and earthy flavors, creating a delicious contrast in the bowl. When you roast them at 400°F (200°C), the exterior caramelizes, resulting in slightly crispy edges while the interior becomes tender. Make sure to cut the beets into uniform cubes for even cooking. Keep an eye on them while they roast, aiming for that tender, fork-friendly texture—typically around 30 minutes depending on the size of the cubes.

The vibrant colors of roasted beets not only make your bowl visually stunning but also add significant nutritional value. Beets are packed with antioxidants, vitamins, and minerals such as folate and potassium. Plus, they provide a lovely earthy base that pairs perfectly with the creamy texture of the white beans and the nutty flavor of farro or quinoa.

Choosing the Right Grains

When it comes to grains, both farro and quinoa offer unique benefits. Farro gives a delightful chewiness and nutty taste that complements the beets beautifully, while quinoa is a gluten-free option that boasts a light and fluffy texture. Whichever you choose, be sure to follow the package instructions for cooking times and water ratios to achieve the best consistency. Consider incorporating other grains like barley or bulgur for a fun twist on this bowl.

You can prepare the grains in advance, making this dish even more convenient for meal prep. Cook a larger batch and store it in an airtight container in the refrigerator for up to five days. This not only saves time but allows you to enjoy a quick, healthy meal anytime you need it.

Ingredients

Gather the following ingredients for a delicious and satisfying grain bowl:

For the Bowl

2 medium beets, peeled and cubed
1 can (15 oz) white beans, drained and rinsed
1 cup farro or quinoa, cooked according to package instructions
2 cups baby spinach
1 teaspoon olive oil
Salt and pepper to taste

For the Dressing

2 tablespoons tahini
1 tablespoon lemon juice
1 teaspoon maple syrup
Water to thin, as needed

Enjoy mixing these vibrant ingredients to create your grain bowl!

Instructions

Follow these steps to whip up your Roasted Beet White Bean Grain Bowl:

Roast the Beets

Preheat your oven to 400°F (200°C). Toss the cubed beets with olive oil, salt, and pepper on a baking sheet. Roast for 30 minutes or until tender, stirring halfway through.

Prepare the Dressing

In a small bowl, whisk together tahini, lemon juice, and maple syrup. Add water a little at a time until you reach your desired consistency.

Assemble the Bowl

In a large bowl, layer cooked farro or quinoa, roasted beets, white beans, and fresh spinach. Drizzle with the tahini dressing and toss gently to combine.

Serve immediately and enjoy your wholesome grain bowl!

Pro Tips

For an added crunch, consider topping your bowl with toasted nuts or seeds of your choice. You can also experiment with different spices in your dressing to tailor the flavor to your liking.

Customizing Your Bowl

One of the best aspects of this Roasted Beet White Bean Grain Bowl is its versatility. You can easily swap in whatever greens you have on hand; for instance, kale or arugula would work well if you prefer something with a bit more bite. If you’re in the mood for added crunch, consider tossing in some chopped nuts or seeds such as walnuts or pumpkin seeds, which also provide extra protein and healthy fats.

As for the beans, while white beans bring a creamy texture, feel free to experiment with black beans or chickpeas for a different flavor profile. This flexibility not only allows you to clean out your pantry but also keeps your meals interesting and diverse.

Storage and Reheating Tips

This grain bowl is fantastic for meal prep. Store the components separately: keep the roasted beets and grains in airtight containers in the fridge for up to five days. When you're ready to enjoy your bowl, simply reheat the grains in the microwave or on the stovetop until warm, about 1 to 2 minutes. Stir in the greens after heating—they’ll wilt beautifully without becoming soggy if added fresh.

For the dressing, it can last in the fridge for up to a week. If it thickens over time, just whisk in a splash of water to achieve your desired consistency again. This way, you can quickly assemble a nutritious meal that tastes freshly made, even on the busiest of days.

Questions About Recipes

→ Can I use a different type of grain?

Absolutely! This recipe works well with barley, millet, or even brown rice.

→ How can I store leftovers?

Store the assembled bowl in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.

→ Is this recipe vegan?

Yes, this Roasted Beet White Bean Grain Bowl is completely vegan and gluten-free.

→ Can I use canned beets instead?

While you can use canned beets in a pinch, roasting fresh beets enhances their flavor and texture.