Healthy Crockpot Tomato Basil White Bean Soup

Name: Healthy Crockpot Tomato Basil White Bean Soup
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 4 servings
Ingredients: 2 cans of white beans (cannellini or great northern), drained and rinsed; 2 cans (28 ounces each) crushed tomatoes; 1 onion, diced; 4 cloves garlic, minced; 4 cups vegetable broth; 1 cup fresh basil leaves, chopped; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes (optional)

Highlighted under: Smart Ideas

I love a good soup that not only warms the soul but also nourishes the body, and this Healthy Crockpot Tomato Basil White Bean Soup does just that. With its rich flavors and hearty ingredients, it's perfect for busy weeknights when I want something wholesome without spending hours in the kitchen. The combination of creamy white beans, fresh tomatoes, and fragrant basil creates a deliciously satisfying dish. Plus, it’s incredibly easy to prepare and can simmer away while I tackle other tasks around the house.

Created by

Etta Langton

Last updated on 2026-01-14T02:29:35.712Z

When I first tried this recipe, I was surprised at how easy it was to whip up a healthy meal that tasted so good. The slow cooking process allows the flavors of the tomatoes and basil to deepen, creating a comforting bowl of soup that's both nutritious and delicious. I've found that using quality canned tomatoes makes a noticeable difference in taste, so I always opt for San Marzano tomatoes if I can get my hands on them.

Another thing I love is how versatile this soup is. I sometimes add in leftover vegetables or greens to make it even heartier. Don't be afraid to experiment with spices or a splash of balsamic vinegar to elevate the flavor even more. Trust me, you'll want to make this soup your go-to for chilly days!

        Why You'll Love This Recipe
        Packed with nutrients from fresh tomatoes and beans
A comforting and rich flavor experience
Effortless preparation with minimal cleanup

      

Understanding the Ingredients

The core of this Healthy Crockpot Tomato Basil White Bean Soup lies in its fresh and wholesome ingredients. The white beans not only contribute to the creamy texture but also pack a protein punch, making this soup filling and nutrient-dense. Cannellini beans are soft and buttery, while great northern beans provide a slightly grainy texture. Either choice will seamlessly integrate into the dish, enhancing both flavor and nutrition.

Fresh tomatoes are crucial for creating a vibrant base in this soup. When choosing crushed tomatoes, opt for quality brands that list only tomatoes and salt on the ingredients for a pure flavor. The two cans of crushed tomatoes create a rich and tangy backdrop, while the fresh basil adds an aromatic touch, balancing the acidity from the tomatoes beautifully. The freshness of the basil is especially important; it releases its oils into the soup as it cooks, enriching the overall flavor.

Technique Tips for the Perfect Soup

Cooking in a crockpot allows the flavors to meld beautifully over time, but there are a few key tips to ensure success. When layering ingredients, position the harder vegetables, like onion and garlic, at the bottom of the crockpot to ensure they soften adequately. Also, remember to stir the soup midway through cooking; not only does this enhance the flavor integration, but it can help prevent any beans from clumping together and ensures an even consistency.

If you choose to blend the soup for a creamier texture, this step is optional but can transform the dish. Once blended, return the soup to the crockpot, allowing it to simmer for an additional 10-15 minutes to ensure all flavors are well combined. For a rustic feel, consider leaving some beans whole or only partially blending, creating a delightful contrast of creamy and textured bites in every spoonful.

Ingredients

For the Soup

2 cans of white beans (cannellini or great northern), drained and rinsed
2 cans (28 ounces each) crushed tomatoes
1 onion, diced
4 cloves garlic, minced
4 cups vegetable broth
1 cup fresh basil leaves, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon red pepper flakes (optional)

Instructions

Prepare the Ingredients

In a large crockpot, combine the drained white beans, crushed tomatoes, diced onion, minced garlic, vegetable broth, chopped basil, olive oil, salt, black pepper, dried oregano, and red pepper flakes if using. Stir well to combine.

Cook the Soup

Cover and cook on low for about 6 hours or on high for 3 hours, until the onions are tender and the flavors are melded together.

Blend the Soup (Optional)

For a creamier texture, you can use an immersion blender to puree the soup directly in the crockpot. Alternatively, blend in batches in a regular blender.

Serve and Enjoy

Taste and adjust seasoning if necessary. Serve hot, garnished with additional fresh basil or a drizzle of olive oil.

Pro Tips

For extra flavor, consider adding a splash of lemon juice before serving or topping each bowl with grated Parmesan cheese.

Make-Ahead and Storage Tips

This soup is an excellent candidate for make-ahead meals. You can prepare it up to two days in advance and store it in the fridge. Just be sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it, gently reheat the soup on low on the stovetop or in the microwave, adding a splash of vegetable broth if it thickens too much during storage.

For longer storage, consider freezing this soup. Portion it into freezer-safe containers, ensuring there's some space for expansion as it freezes. This soup can last in the freezer for up to three months. To reheat, allow it to thaw overnight in the refrigerator and then warm it back up on the stovetop, adding fresh basil for a taste boost right before serving.

Variations and Serving Suggestions

Feel free to customize this soup based on your preferences or what you have on hand. Adding vegetables like chopped carrots, celery, or even spinach can boost the nutritional value and add extra texture. For a smoky flavor, consider adding diced smoked sausage or bacon at the beginning of the cooking process for an unexpected twist.

When serving, garnishing with a drizzle of olive oil and a sprinkle of freshly cracked pepper can elevate the dish. Pair it with crusty bread or a simple side salad for a complete meal. Additionally, feel free to top each bowl with a dollop of Greek yogurt or a sprinkle of nutritional yeast for a creamy, dairy-free option.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well! Just make sure to store it in an airtight container for up to three months.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh side salad for a complete meal.

→ Can I make this soup vegan?

Absolutely! Just ensure your vegetable broth is vegan, and you’re good to go.

→ How can I store leftovers?

Leftover soup can be stored in the refrigerator in an airtight container for up to four days.